Zucchini: Nutrition . Selection . Storage
Nutrition information for zucchini, and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 The flower of zucchini plants is also edible. How to Select
Look for zucchini with a slightly prickly, but shinny skin. The skin should be firm and free of cuts and bruises.
How to Store
Store zucchini in a plastic bag in the refrigerator for 4 to 5 days. Do not wash it until you are ready to use it. Cooked zucchini can be stored in the refrigerator as well, but should be used with in 2 days.
Nutrition Benefits
Fat free, saturated fat free, sodium free, cholesterol free, low-calorie, high in vitamin C, and a good source of manganese and molybdenum.
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Top 10 Ways to Enjoy Zucchini
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
