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Summer Squash: Nutrition . Selection . Storage

Nutrition information for summer squash and tips on how to
select, store and prepare them.
 

Interesting Facts about Summer Squash: Fruits And Veggies More Matters.org
Squash are fleshy vegetables protected by a hard rind. They belong to the plant family that includes melons and cucumbers. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Summer Squash: Summer Squash Selection, Selecting Summer Squash     Click to See Video on How to Store Summer Squash: Summer Squash Storage, Storing Summer Squash     Click to See Video on How to Prepare Summer Squash: Summer Squash Preparation, Preparing Summer Squash

 
How to Select
For all squash varieties, choose glossy, small- to medium-sized squash, heavy for size.
 
How to Store
Refrigerate summer squash for use within 3-4 days.
 
Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; low calorie; high in vitamin C.
 
 

Fruit and Vegetable Database: Summer Squash Nutrition, Storage, Selection, Preparation: Fruits And Veggies More Matters.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts Label for Summer Squash: Fruits And Veggies More Matters.org
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