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Zucchini: Nutrition . Selection . Storage

Nutrition information for zucchini, and tips on how to
select, store and prepare them.
Health Benefits
 

Interesting Facts about Zucchini and All Summer Squash: Fruits And Veggies More Matters.org
The flower of zucchini plants is also edible. 
 

Fruit & Vegetable How-To  Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Zucchini: Zucchini Selection, Selecting Zucchini     Click to See Video on How to Store Zucchini: Zucchini Storage, Storing Zucchini     Click to See Video on How to Prepare Zucchini: Zucchini Preparation, Preparing Zucchini

 
How to Select
Look for zucchini with a slightly prickly, but shinny skin. The skin should be firm and free of cuts and bruises.
 
How to Store
Store zucchini in a plastic bag in the refrigerator for 4 to 5 days. Do not wash it until you are ready to use it. Cooked zucchini can be stored in the refrigerator as well, but should be used with in 2 days.
 
Nutrition Benefits
Fat free, saturated fat free, sodium free, cholesterol free, low-calorie, high in vitamin C, and a good source of manganese and molybdenum.
 
 

Fruit and Vegetable Database : Zucchini Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts Label for Zucchini: Health Benefits : Fruits & Veggies More Matters.org

Other fruit and vegetable topics that may interest you on Fruits And Veggies More Matters.org
 
 
 
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