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Corn: Nutrition . Selection . Storage

Nutrition information for corn and tips on how to
select, store and prepare it.
 

Interesting Facts about Corn: Fruits & Veggies More Matters.org
The average ear of corn has 800 kernels, arranged in 16 rows.  There is one piece of silk for each kernel. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Corn: Corn Selection, Selecting Corn     Click to See Video on How to Store Corn: Corn Storage, Storing Corn     Click to See Video on How to Prepare Corn: Corn Preparation, Preparing Corn

 
How to Select
Choose ears with green husks, fresh silks and
tight rows of kernels.
 
How to Store
Refrigerate corn with husks on for use as soon as possible or within 1-2 days.
 
Nutrition Benefits
Low fat; saturated fat free; sodium free; cholesterol free; good source of vitamin C.
 
 
 
 

Fruit and Vegetable Database: Corn Nutrition, Storage, Selection, Preparation: Fruits & Veggies More Matters.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts Label for Corn: Fruits & Veggies More Matters.org
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