Corn: Nutrition . Selection . Storage
Nutrition information for corn and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 The average ear of corn has 800 kernels, arranged in 16 rows. There is one piece of silk for each kernel. How to Select
Choose ears with green husks, fresh silks and
tight rows of kernels. How to Store
Refrigerate corn with husks on for use as soon as possible or within 1-2 days.
Nutrition Benefits
Low fat; saturated fat free; sodium free; cholesterol free; good source of vitamin C.
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Top 10 Ways to Enjoy Corn
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
