Sweet Potato: Nutrition . Selection . Storage
Nutrition information for sweet potatoes and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 These edible roots are usually labeled either sweet potatoes or yams but, unlike potatoes, they are members of the morning glory family. Calling these veggies yams is a misnomer. True yams are native to Africa and are from a different botanical group. How to Select
Choose firm, small- to medium-sized potatoes
with smooth skin. Avoid cracks, soft spots and blemishes. How to Store
Store sweet potatoes in a cool, dark place for use within 3-5 weeks.
Nutrition Benefits
Fat free; saturated fat free; low sodium; cholesterol free; good source of dietary fiber; high in vitamin A;
high in vitamin C; good source of potassium. |
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Top 10 Ways to Enjoy Sweet Potatoes
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
