Tomato: Nutrition . Selection . Storage
Nutrition information for tomatoes and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 In the same plant family as nightshade, these yummy veggies were mistakenly thought to be poisonous until the nineteenth century. How to Select
Choose tomatoes with bright, shiny skins and firm flesh.
How to Store
Store at room temperature away from direct sunlight,
for use within 1 week after ripe. Tomatoes taste best if not refrigerated; refrigerate only if you can’t use them before they spoil. Nutrition Benefits
Low fat; saturated fat free; very low sodium;
cholesterol free; low calorie; high in vitamin A; high in vitamin C; good source of potassium. |
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Top 10 Ways to Enjoy Tomatoes
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
