Chop plums into a fruit salad.

Mix dried plums and a variety of nuts to make your own trail mix.

Bake them! Halve plums and sprinkle with sugar and cinnamon. Bake for 20 minutes at 400 degrees.

Make plum dippers. Slice plums and dip into low fat yogurt.

Mix chopped plums, strawberries, raspberries, and peaches together and spoon over waffles, pancakes, and oatmeal.

Dice dried plums and toss into a salad. Recipe: Spring Salad with Dried Plums and Lemon Vinaigrette.

Smoothies! Freeze pitted plums and toss them into a blender along with other frozen fruits.
Add a little 100% fruit juice for a tangy frozen treat.

Skewer halved plums, peaches, pineapples, and watermelon then grill until lightly browned
on each side for a delicious fruit kebob.

Dice fresh plums and add over ice cream, frozen yogurt, or sherbet for some “fresh fruit sprinkles”.

Just bite into a juicy plum!

TIP: Plums are juiciest at room temperature, so take one out of the refrigerator a little before your first bite.

FUN FACT: There are more than 140 varieties of plums grown in the U.S., with flavors ranging from very sweet to tart.

  See Videos About Plums

See Nutrition Information for Plums

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search