Photo:Fruits and Vegetables
 
HOME > Why Fruits & Veggies > Fruit & Vegetable Nutrition > Fruit & Vegetable Nutrition Database > Vegetable Nutrition Database > Watercress: Nutrition . Selection . Storag...
Send This Page To A Friend Blog This or Add It to Your Favorites View Printer-Friendly Page   

Watercress: Nutrition . Selection . Storage

Nutrition information for watercress and tips on how to
select, store and prepare it.
 

Interesting Facts about Watercress: Fruits And Veggies More Matters.org
Watercress is not only for salads- it can be cooked. A member of the mustard family, it delivers a “bite” and has been valued as a “cleansing” medicine since ancient times. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Watercress: Watercress Selection, Selecting Watercress     Click to See Video on How to Store Watercress: Watercress Storage, Storing Watercress     Click to See Video on How to Prepare Watercress: Watercress Preparation, Preparing Watercress

 
How to Select
Choose green watercress without any yellow areas or slippery stems- it does not taste good stale!
 
How to Store
Rinse cut stems, blot with a paper towel and refrigerate in a plastic bag. Use within 4-5 days..
 
Nutrition Benefits
Fat free, cholesterol free, very low sodium, an excellent source of vitamins A and C and a good source of calcium.
 
 

Fruit and Vegetable Database: Watercress Nutrition, Storage, Selection, Preparation: Fruits And Veggies More Matters.org

 

Nutrition Facts Label for Watercress: Fruits And Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits And Veggies More Matters.org
 
 
 
Sign up for Our Free Fruit & Vegetable Newsletter! Fruits And Veggies More Matters.org