Watercress: Nutrition . Selection . Storage
Nutrition information for watercress and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 Watercress is not only for salads- it can be cooked. A member of the mustard family, it delivers a “bite” and has been valued as a “cleansing” medicine since ancient times. How to Select
Choose green watercress without any yellow areas or slippery stems- it does not taste good stale!
How to Store
Rinse cut stems, blot with a paper towel and refrigerate in a plastic bag. Use within 4-5 days.
Nutrition Benefits
Fat free, cholesterol free, very low sodium, an excellent source of vitamins A and C and a good source of calcium.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
