Okra: Nutrition . Selection . Storage
Nutrition information for okras and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Popular in Southern cooking, Okra is slippery when cooked. It goes especially well with tomatoes and can be boiled, fried or pickled. How to Select
Choose brightly colored firm pods.
How to Store
Store okra in refrigerator for up to 3 days.
Nutrition Benefits
Fat free, cholesterol free, very low sodium, low calorie, excellent source of vitamin C, good source of folate, magnesium and fiber.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
