Okra: Nutrition . Selection . Storage
Nutrition information for okras and tips on how to
select, store and prepare them.
select, store and prepare them.
 Popular in Southern cooking, Okra is slippery when cooked. It goes especially well with tomatoes and can be boiled, fried or pickled. How to Select
Choose brightly colored firm pods.
How to Store
Store okra in refrigerator for up to 3 days.
Nutrition Benefits
Fat free, cholesterol free, very low sodium, low calorie, excellent source of vitamin C, good source of folate, magnesium and fiber.
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