Eggplant: Nutrition . Selection . Storage
Nutrition information for eegplants and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Eggplant is a member of the nightshade or potato family, which also includes tomatoes and hot peppers. Many useful medicines are derived from this family. Eggplants can be purple, green, white or striped, pear-shaped or cylindrical and the size of a golf ball to a football. They are often used as a meat substitute. How to Select
Choose eggplants that are heavy for their size and without cracks or discolorations.
How to Store
Store eggplants in the refrigerator crisper drawer. Use within 5-7 days.
Nutrition Benefits
Fat free, cholesterol free, sodium free, low in calories, good source of dietary fiber.
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Top 10 Ways To Enjoy Eggplants
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
