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Eggplant: Nutrition . Selection . Storage

Nutrition information for eegplants and tips on how to
select, store and prepare them.
 

Interesting Facts about Eggplants: Fruits & Veggies More Matters.org
Eggplant is a member of the nightshade or potato family, which also includes tomatoes and hot peppers. Many useful medicines are derived from this family. Eggplants can be purple, green, white or striped, pear-shaped or cylindrical and the size of a golf ball to a football. They are often used as a meat substitute. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Eggplant: Eggplant Selection, Selecting Eggplant     Click to See Video on How to Store Eggplant: Eggplant Storage, Storing Eggplant

 
How to Select
Choose eggplants that are heavy for their size and without cracks or discolorations.
 
How to Store
Store eggplants in the refrigerator crisper drawer. Use within 5-7 days.
 
Nutrition Benefits
Fat free, cholesterol free, sodium free, low in calories, good source of dietary fiber.
 
 

Fruit and Vegetable Database: Eggplant Nutrition, Storage, Selection, Preparation: Fruits & Veggies More Matters.org

 

Nutrition Facts Label for Eggplants: Fruits & Veggies More Matters.org
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