Kale is a member of the cabbage family that is very popular in Northern Europe.It was so popular in Scotland that being invited to “come to kale” was an invitation to dinner. 

 

Choose dark colored kale bunches with small to medium leaves. Avoid brown or yellow leaves.

 

Store kale in a plastic bag in the coldest part of the fridge for 3-5 days.

 

Low fat, saturated fat free, cholesterol free, low sodium, excellent source of vitamin A and vitamin C, good source of calcium and potassium.