Photo:Fruits and Vegetables
 
HOME > Why Fruits & Veggies > Fruit & Vegetable Nutrition > Fruit & Vegetable Nutrition Database > Vegetable Nutrition Database > Beets: Nutrition . Selection . Storag...
Send This Page To A Friend Blog This or Add It to Your Favorites View Printer-Friendly Page   

Beets: Nutrition . Selection . Storage

Nutrition information for beets and tips on how to
select, store and prepare them.
 

Interesting Facts about Beets: Fruits & Veggies More Matters.org
Beets are deep red, or white in color. Sugar is produced from one variety (Sugar Beets) and the red color is used in food coloring. They may be eaten raw or cooked.  
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Beets: Beets Selection, Selecting Beets     Click to See Video on How to Store Beets: Beets Storage, Storing Beets     Click to See Video on How to Prepare Beets: Beets Preparation, Preparing Beets

 
How to Select
Choose beets with firm, smooth skins and non-wilted leaves if still attached. Smaller ones are more tender.
 
How to Store
Remove leaves, leaving about an inch of the stems. Use leaves as greens- raw or cooked. Store roots in a plastic bag in refrigerator for up to 3 weeks. Wash before cooking.
 
Nutrition Benefits
Fat free, saturated fat free, cholesterol free, low sodium, excellent source of folate.
 
 

Fruit and Vegetable Database: Beets Nutrition, Storage, Selection, Preparation: Fruits & Veggies More Matters.org

 

Nutrition Facts Label for Beets: Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
Sign up for Our Free Fruit & Vegetable Newsletter! Fruits & Veggies More Matters.org