Bok Choy is also called Chinese cabbage and pak-choi and has been grown in China for more than 6,000 years! It can be eaten raw or cooked. 

 

 

Choose firm bok choy stalks without brown spots and fresh leaves (not wilted).

 

Store bok choy in a plastic bag in the crisper section of your refrigerator for up to a week. Wash immediately before serving.

 

Fat free, saturated fat free, cholesterol free, low sodium an excellent source of vitamin A and vitamin C and a good source of folate.