Bok Choy: Nutrition . Selection . Storage
Nutrition information for bok choy and tips on how to
select, store and prepare it.Health Benefits
select, store and prepare it.Health Benefits
 Bok Choy is also called Chinese cabbage and pak-choi and has been grown in China for more than 6,000 years! It can be eaten raw or cooked. How to Select
Choose firm bok choy stalks without brown spots and fresh leaves (not wilted).
How to Store
Store bok choy in a plastic bag in the crisper section of your refrigerator for up to a week. Wash immediately before serving.
Nutrition Benefits
Fat free, saturated fat free, cholesterol free, low sodium an excellent source of vitamin A and vitamin C and a good source of folate.
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Top 10 Ways to Enjoy Bok Choy
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
