Broccoflower: Nutrition . Selection . Storage
Nutrition information for broccoflower and tips on how to
select, store and prepare it.
select, store and prepare it.
 The broccoflower is a cross between broccoli and cauliflower and is sweeter- tasting than either. How to Select
Choose a firm, compact broccoflower head with tight, chartreuse florets. Avoid heads with brown spots or wilted leaves.
How to Store
Refrigerate unwashed broccoflower in a plastic bag and use within five days. Rinse before using.
Nutrition Benefits
Fat free, cholesterol free, low sodium, excellent source of vitamin C, good source of folate and fiber.
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