Broccoflower: Nutrition . Selection . Storage
Nutrition information for broccoflower and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 The broccoflower is a cross between broccoli and cauliflower and is sweeter- tasting than either. How to Select
Choose a firm, compact broccoflower head with tight, chartreuse florets. Avoid heads with brown spots or wilted leaves.
How to Store
Refrigerate unwashed broccoflower in a plastic bag and use within five days. Rinse before using.
Nutrition Benefits
Fat free, cholesterol free, low sodium, excellent source of vitamin C, good source of folate and fiber.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
