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Broccoflower: Nutrition . Selection . Storage

Nutrition information for broccoflower and tips on how to
select, store and prepare it.
 

Interesting Facts about Broccoflower: Fruits & Veggies More Matters.org
The broccoflower is a cross between broccoli and cauliflower and is sweeter- tasting than either. 
 

Fruit & Vegetable How-To  Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Broccoflower: Broccoflower Selection, Selecting Broccoflower

 
How to Select
Choose a firm, compact broccoflower head with tight, chartreuse florets. Avoid heads with brown spots or wilted leaves.
 
How to Store
Refrigerate unwashed broccoflower in a plastic bag and use within five days. Rinse before using.
 
Nutrition Benefits
Fat free, cholesterol free, low sodium, excellent source of vitamin C, good source of folate and fiber.
 
 

Fruit and Vegetable Database: Broccoflower Nutrition, Storage, Selection, Preparation: Fruits & Veggies More Matters.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts Label for Broccoflower: Fruits & Veggies More Matters.org

Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
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