Chayote Squash: Nutrition . Selection . Storage
Nutrition information for chayote squash and tips on how to
select, store and prepare it.
select, store and prepare it.
 Chayote squash can be substituted for summer squash in any recipe. The skin and seed are edible. How to Select
Choose firm chayote with smooth, unblemished skin.
How to Store
Refrigerate chayote squash in plastic bag for up to a month. Rinse before using.
Nutrition Benefits
Fat free, cholesterol free, sodium free, good source of
vitamin C. |
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