Chayote Squash: Nutrition . Selection . Storage
Nutrition information for chayote squash and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 Chayote squash can be substituted for summer squash in any recipe. The skin and seed are edible. How To Select
Choose firm chayote with smooth, unblemished skin.
How to Store
Refrigerate chayote squash in plastic bag for up to a month. Rinse before using.
Nutrition Benefits
Fat free, cholesterol free, sodium free, good source of
vitamin C. |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
