Jalapeno Peppers: Nutrition . Selection . Storage
Nutrition information for jalapeno peppers and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Jalapeno peppers are a variety of chili peppers and can be hot! If the heat is too much, dairy products like milk and yogurt can help put that fire out. How to Select
Choose firm, smooth chilies. “Stretch marks” often indicate hotter peppers.
How to Store
Wrap unwashed jalapeno peppers in a paper towel then refrigerate in a plastic bag for up to ten days. Rinse before using.
Nutrition Benefits
Low fat, saturated fat free, cholesterol free, sodium free, excellent source of vitamin C, good source of vitamin A and folate.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
