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Jalapeno Peppers: Nutrition . Selection . Storage

Nutrition information for jalapeno peppers and tips on how to
select, store and prepare them.
Health Benefits
 

Interesting Facts about Jalapeno Peppers: Fruits And Veggies More Matters.org
Jalapeno peppers are a variety of chili peppers and can be hot! If the heat is too much, dairy products like milk and yogurt can help put that fire out. 
 

Fruit & Vegetable How-To  Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Jalapeno Peppers: Jalapeno Peppers Selection, Selecting Jalapeno Peppers

 
How to Select
Choose firm, smooth chilies. “Stretch marks” often indicate hotter peppers.
 
How to Store
Wrap unwashed jalapeno peppers in a paper towel then refrigerate in a plastic bag for up to ten days. Rinse before using.
 
Nutrition Benefits
Low fat, saturated fat free, cholesterol free, sodium free, excellent source of vitamin C, good source of vitamin A and folate.
 
 

Fruit and Vegetable Database : Jalapeno Peppers Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts Label for Jalapeno Peppers: Health Benefits : Fruits & Veggies More Matters.org

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