Leek: Nutrition . Selection . Storage
Nutrition information for leeks and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 The leek is a member of the onion family but has a sweeter, more subtle flavor than an onion. It can be eaten raw or cooked but the green tops are usually not eaten. How to Select
Choose firm, crisp stalks with as much white and light green regions as possible. Avoid leeks with yellow or withered tops.
How to Store
Refrigerate unwashed leeks in plastic bag for up to two weeks. Rinse before using.
Nutrition Benefits
Fat free, cholesterol free, very low sodium, excellent source of vitamin A, good source of vitamin C and folate.
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Top 10 Ways to Enjoy Leeks
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
