Butter Lettuce: Nutrition . Selection . Storage
Nutrition information for butter lettuce and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Butter lettuces include Boston and Bibb varieties. As its name implies, these lettuces have a slightly sweet, almost buttery taste. How to Select
Avoid butter lettuce heads with wilted leaves.
How to Store
Store washed and dried lettuce in the refrigerator in plastic bag for up to five days. Store living lettuce in its original container and rinse immediately before using.
Nutrition Benefits
Fat free, cholesterol free, sodium free, excellent source of vitamin A, good source of vitamin C and folate.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
