Apricots: Nutrition . Selection . Storage
Nutrition information for apricots and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Apricots are originally from China. Their skin color can range from cream to bright orange. They are often crossed with plums to provide pluots (mostly plum), plumcots (equal plum and apricot) and apriums (mostly apricot). How to Select
Choose apricots that are plump, firm and uniformly colored.
How to Store
Store apricots at room temperature until ripe then in the refrigerator in a plastic bag for 3-5 days.
Nutrition Benefits
Low fat, saturated fat free, cholesterol free, sodium free, excellent source of vitamin A and vitamin C, good source of potassium and fiber.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
