Photo:Fruits and Vegetables
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100 Calorie Comparison Chart

 
Food Item Amount
Tortilla Chips 3/4 cup
Strawberries 2 cups
Soda 9 fluid ounces
Sliced Peppers 2 cups
Pretzels 1 ounce
Muffin 1 ounce (1 mini)
Lettuce, shredded 20 cups
Ice Cream (not premium) 3/8 cup
Fresh Blueberries 1 1/4 cup
Donut 3/8 whole
Cucumbers, sliced 7 cups
Chocolate Chip Cookies 2-2inch cookies
Cherry Tomatoes 4 cups
Cheese P-Nut Butter Snack Cracker 3
Cantaloupe Cubes 2 cups
Canned Peaches (in juice) 1 1/2 cup
Bagel 1/4 of 5 oz. bagel
Baby Carrots 2 cups
Apple Slices 2 cups
American Cheese (thin slices) 2 slices
100% Vegetable Juice 2 cups (16 fluid ounces)
100% Orange Juice 7 fluid oz.