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Blackberries: Nutrition . Selection . Storage

Nutrition information for blackberries and tips on how to
select, store and prepare them.
 

Interesting Facts about Blackberries: Fruits & Veggies More Matters.org
Blackberries are different from black raspberries! They taste different and blackberries have a solid center, while raspberries are hollow when picked.
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Blackberries: Blackberries Selection, Selecting Blackberries     Click to See Video on How to Store Blackberries: Blackberries Storage, Storing Blackberries     Click to See Video on How to Prepare Blackberries: Blackberries Preparation, Preparing Blackberries

 
How to Select
Choose blackberries that are shiny and not bruised or leaking.
 
How to Store
Refrigerate blackberries for 3-6 days; wash just before using.
 

Nutrition Benefits
Low fat, saturated fat free, cholesterol free, sodium free and an excellent source of vitamin C and fiber.

 
 
 
 

Fruit and Vegetable Database: Blackberries Nutrition, Storage, Selection, Preparation: Fruits & Veggies More Matters.org

 

Nutrition Facts Label for Blackberries: Fruits & Veggies More Matters.org
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