Chinatown Vegetable Medley 
This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Category: Side Dishes
Serves: 4
Cups of Fruits and Vegetables per Serving: ½
Ingredients:
1 teaspoon cooking oil
1 medium carrot, thinly sliced diagonally
1 red bell pepper, seeded and cut into bite sized pieces
½ yellow onion, cut into 1” pieces
2 ounces baby corn
¼ cup broccoli florets
¼ cup cauliflower florets
½ cup snow peas
Sauce
¼ cup vegetable broth
1 tablespoon dark soy sauce
1 tablespoon oyster flavored sauce
1 teaspoon sesame oil
Combine sauce ingredients in a bowl, set aside. Place a wok or wide frying pan over HIGH heat until hot. Add oil, swirling to coat sides. Add vegetables and stir-fry for 1 minute. Add sauce and bring to a boil. Reduce heat to MEDIUM-HIGH; cover and cook for 5 minutes.
Each serving provides: An excellent source of vitamins A and C.
Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
| Nutritional Information per Serving | |
| Calories: 61 | Carbohydrates: 9g |
| Total Fat: 2.6g | Cholesterol: 0mg |
| Saturated Fat: 0.4g | Dietary Fiber: 2g |
| % of Calories from Fat: 35% | Sodium: 326mg |
| Protein: 2g | |
