Tropical Fruit Snacking Cup 
This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Category: Snacks
Serves: 6
Cups of Fruits and Vegetables per Serving: 1
Ingredients:
- ½ fresh pineapple, peeled, cored, and cut into cubes
- 1 mango, peeled, pit removed, and cut into cubes
- 2 bananas, peeled and cut into large cubes
- 3 kiwifruit, peeled and cut into large dice
- 1 ½ cups purple grapes, stemmed
- 1 Tbsp. grated gingerroot
- 1 Tbsp. lime juice
- ¾ cup mango nectar*
Combine all ingredients and chill for 30 minutes. To serve, spoon into chilled or frosty glasses, serve cold and enjoy.
*Chef's Notes: Fruit nectars are available in the canned juice area of most grocery stores. They are fruit beverages that have high levels of both fruit juice and pulp and carry a more concentrated fruit flavor.
Each serving provides: An excellent source of vitamin C, and a good source of vitamin A, potassium and fiber.
Credit: Recipe was developed for Produce for Better Health Foundation (PBH) by Chef Carmen I. Jones, CCP. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
| Nutritional Information per Serving | |
| Calories: 139 | Carbohydrates: 36g |
| Total Fat: 0.7g | Cholesterol: 0mg |
| Saturated Fat: 0.1g | Dietary Fiber: 4g |
| % of Calories from Fat: 4% | Sodium: 4mg |
| Protein: 2g | |
