Blueberry-Pineapple Parfaits 

Try this cool fruit filled dessert.

This is one of our own Fruits & Veggies—More Matters™ recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Desserts

Think Variety; Think Color:

Preparation time: 15 minutes (plus thawing time if using frozen berries)

Serves: 4

Cups of Fruits and Vegetables per Serving: 1

Ingredients:

In a small bowl, combine the pineapple with half of the yogurt.

In small wineglasses or juice glasses, alternately layer the pineapple-yogurt mixture, blueberries, and granola.

Repeat the layering twice.

Top each parfait with a dollop of yogurt.

Each serving provides: An excellent source of vitamin C and a good source of calcium, magnesium, potassium and fiber.
 

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.