Cranberries: Nutrition . Selection . Storage
Nutrition information for cranberries and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
![]() Cranberries are native to North America and are so called because the flowers resemble cranes. How to Select
Choose cranberries that are firm and not shriveled or decayed.
How to Store
Refrigerate cranberries for up to 2 months or freeze for future use.
Nutrition Benefits
Fat free, cholesterol free, sodium free and a good source of vitamin C and fiber.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.







Top 10 Ways to Enjoy Cranberries

