Dates grow on the date palm tree in dry, subtropical areas. They are very sweet, can be eaten fresh or dried and are often stuffed with nuts or nut butters. 

 

 

Choose dates that are shiny, uniformly colored and not broken.

 

Store dates at room temperature in an airtight container for several months or refrigerate for up to a year.

 

Fat free, cholesterol free, sodium free and a good source of fiber.