Peas: Nutrition . Selection . Storage
Nutrition information for peas and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Green peas, also called Sweet or English peas, grow on vines which are often supported by a pole. They can be eaten raw or cooked. Gregor Mendel, the “Father of Genetics” formulated his theories while studying peas. How to Select
Choose firm, bright green, medium-sized pods with no signs of decay or wilting.
How to Store
Refrigerate peas in a perforated plastic bag for 3-5 days. Shell peas immediately before using.
Nutrition Benefits
Fat free, cholesterol free, sodium free, excellent source of vitamin C, good source of vitamin A, folate and dietary fiber.
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Top 10 Ways to Enjoy Peas
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
