½ cup fat-free vanilla ice cream

½ cup orange juice

1 orange, peeled and frozen

1 teaspoon orange zest (optional)

Instructions: Place all ingredients in blender and enjoy!

Nutrition Information per serving: calories: 211, total fat: 0.4g, saturated fat: 0.1g, % calories from fat: 2%, % calories from saturated fat: 0%, protein: 5g, carbohydrates: 49g, cholesterol: 0mg, dietary fiber: 4g, sodium: 67mg

Each serving provides: An excellent source of vitamins A and C, folate and potassium, and a good source of calcium, magnesium and fiber. 

Recipe was developed for Produce for Better Health Foundation by Erika Kaeser-Stanley. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Recipe from the Cool Fuel for Kids cookbook.