Belgian Endive: Nutrition . Selection . Storage
Nutrition information for belgian endives and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Belgian endive was reportedly discovered by a farmer whose chicory roots sprouted in his cellar over the winter. It is grown in the dark to stop it from getting green and bitter, and can be eaten raw or cooked. How to Select
Choose belgian endives that are covered to prevent light exposure and that have tight leaves and a crisp, solid head.
How to Store
Refrigerate belgian endives in the crisper section and use within 2 weeks.
Nutrition Benefits
Fat free, cholesterol free, sodium free.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
