Lychee: Nutrition . Selection . Storage
Nutrition information for lychees and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Lychees have been grown in China for more than 2000 years. Get to the fruit by piercing with a fingernail, peeling back half the skin and squeezing out the fruit. There is a single large seed in the middle. How to Select
Choose lychees with red shells that are heavy for their size. Brown patches indicate sweeter fruit.
How to Store
Refrigerate lychees in a plastic bag for up to 10 days.
Nutrition Benefits
Low in fat, cholesterol free, sodium free, excellent source of vitamin C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
