Passion Fruit: Nutrition . Selection . Storage
Nutrition information for passion fruits and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Passion fruit is native to South America and widely grown in warm climates. The thick, inedible purple or yellow skin surrounds hundreds of fleshy, sweet-tart, edible seeds which have an intense, fruity flavor and aroma. How to Select
Ripe passion fruit has wrinkled skin; purple passion fruit may have brown areas.
How to Store
Ripen smooth skinned passion fruits at room temperature; refrigerate ripe passion fruits in a plastic bag for up to 7 days.
Nutrition Benefits
Fat free, cholesterol free, very low sodium, low in calories, good source of vitamin C and fiber.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
