Rhubarb: Nutrition . Selection . Storage
Nutrition information for rhubarb and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 Rhubarb is an early sign of spring. It originated in Western China and was prized for its medicinal qualities. The stalk is very tart-the leaves should NEVER be eaten. How to Select
Choose flat stalks that are not curled or limp. Deep red stalks are sweeter and richer; tenderness is not related to size.
How to Store
Refrigerate rhubarb in a plastic bag; use within a few days.
Nutrition Benefits
Fat free, cholesterol free, sodium free, low in calories, good source of vitamin C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
