Casaba Melon: Nutrition . Selection . Storage
Nutrition information for casaba melons and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 The Casaba melon was named for Kasaba, Turkey, from which it was first exported. It is mildly sweet with a cucumber-like flavor and pale green flesh. It does not have a strong aroma when ripe. How to Select
Choose casaba melons that are heavy for their size and free of bruises.
How to Store
Store casaba melons at room temperature until ripe. The skin turns bright yellow and the blossom end will give slightly when ripe. Refrigerate cut melons for 2-3 days.
Nutrition Benefits
Fat free, cholesterol free, very low sodium, low calorie, an excellent source of vitamin C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
