Kohlrabi: Nutrition . Selection . Storage
Nutrition information for kohlrabis and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Kohlrabi or cabbage turnip, tastes like a mixture of cucumber and mild broccoli. Baby kohlrabi can be as crisp and juicy as an apple. Bulbs can be purple or green, with white flesh. They can be eaten raw (like jicama) or cooked. Leaves can be cooked like collard greens. How to Select
Choose firm kolhrabi globes that are heavy for their size and firm, without bruises or cracks.
How to Store
Wash leaves, then refrigerate in a plastic bag wrapped in paper towels for up to 3 days. Refrigerate globes for up to 10 days- wash before using.
Nutrition Benefits
Fat free, cholesterol free, very low sodium, low calorie, an excellent source of vitamin C and good source of fiber.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
