Tomatillo: Nutrition . Selection . Storage
Nutrition information for tomatillos and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Also known as the Tomate Verde and Mexican Husk Tomato, the Tomatillo is a staple in Mexican salsa and mole. As it matures, the fruit fills, and sometimes bursts through its papery husk. How to Select
Look for dry, hard tomatillos with tightly fitting husks that are dry and free of mold.
How to Store
Refrigerate tomatillos loose or in an open container in the crisper drawer for 2-3 weeks.
Nutrition Benefits
Low fat, saturated fat free, cholesterol free, sodium free, low calorie, a good source of vitamin C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
