Eating the recommended amounts of fruits and veggies is easy since all product forms of fruits and vegetables MATTER: fresh, frozen, canned, dried and 100% juice.

How much is a cup? Here are some examples…

1 CUP		1/2 CUP
1 Large Banana		5 Broccoli Florets
1 Medium Grapefruit		6 Baby Carrots
8 Large Strawberries		1/2 Medium Grapefruit
1 Medium Potato		4 Large Strawberries
12 Baby Carrots		1 Medium Cantaloupe Wedge
1 Large Sweet Potato		16 Grapes
1 Large Ear of Corn		1 Large Plum

See Nutrition Information Chart for a ½ Cup of the Most Popular FRUITS   See Nutrition Information Chart for a ½ Cup of the Most Popular VEGETABLES

Coloring Pages: How Much is a Cup of Fruits and Vegetables? 
How Many Fruits and Vegetables You Need 
The Role of Fruits and Vegetables in Weight Management
Dietary Guidelines for Americans
Other Downloadable Resources About Fruits and Vegetables