Sour Cherries: Nutrition . Selection . Storage
Nutrition information for sour cherries and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Sour cherries are often used for pies, preserves, syrups and sauces and pair well with meats. Dried cherries are good additions to salads, stews and rice dishes. Some people enjoy the tart flavor of fresh cherries. How to Select
Choose cherries that are clean, bright, plump and shiny without blemishes.
How to Store
Store sour cherries unwashed in a plastic bag in the refrigerator for 2-3 days or rinse, remove seeds then freeze for later use.
Nutrition Benefits
Fat free, cholesterol free, sodium free, excellent source of vitamins A and C and a good source of fiber.
|
|
  |
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
