How much of a banana makes a one-cup serving? How many carrots or dried apricots? How much juice? Even as an adult it’s hard to know.

Utilize these coloring sheets to help you and your children visualize cup equivalents and to help motivate them to increase the number of fruits and vegetables they eat each day.

Download our free Activity Pages

Chopped, Mashed or Sliced Cup Equivalents	Dried Cup Equivalents	Fruit Cup Equivalents
	Download all 4 pages
Vegetables Cup Equivalents

Kids Fruit and Vegetables Recipes
Fruit & Vegetable Nutrition Database
Healthy Resource About Fruits & Vegetables
Do Your Kids Like These Coloring Pages? Tell Other Moms About Them!

Fruit & Veggie Color Champions™ artwork and downloads courtesy of Kidzsmart Concepts.