Lima Beans: Nutrition . Selection . Storage
Nutrition information for lima beans and tips on how to
select, store and prepare them.
select, store and prepare them.
 The lima bean was first cultivated more than 5,000 years ago and was popular in both the Aztec and Inca cultures. How to Select
Choose dried beans or beans canned with less sodium. Select dried beans that are dry, firm, clean, uniform in color and not shriveled.
How to Store
Store dried beans at room temperature, in a closed container to protect from moisture and pests. Store canned beans at room temperature - use before date on can.
Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; high in dietary fiber; high in folate; good source of potassium.
|
|
  |
