Q. Does frozen corn, corn on the cob, and peas count as vegetables?
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Ask the Expert
Q. Will eating a food high in oxalates such as spinach with a food high in calcium such as milk keep you from absorbing the calcium in the other food?
A. Certain nutrients can interfere with absorption Read More
Q. How can I convert grams of powdered vegetables into vegetable servings?
A. We do not count dried vegetable powder as a serving of vegetables in part because we are not able to evaluate the Read More
Q. Can dates be dried and still hold their nutritional value?
Q. Why is protein important? Out of protein, calories, fat, fiber and carbs, what should I focus on for healthy eating?
A. Thinking Read More
Q. I’m a nurse in a community with a high obesity rate and patient’s who love high fat/high salt fried foods. I’m vegetarian so I love this Read More
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