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Ask the Expert Archive

Is blended beetroot safe to drink while trying to get pregnant?

 

Q. Can I drink blended beetroot while trying to get pregnant?

 

A. Absolutely! Beets are an excellent source of folate which protects against brain and spinal cord birth defects in growing fetuses.

 
 
 
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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