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Ask the Expert Archive

What are the health benefits and nutritional value of squash?

 

Q. What are the health benefits and nutritional vaue of Squash? i need to ask this because i am of sure of the data in the internet. Your response will highly be appreciated. The data will be used for our school research. :)

 
 

A. Depending on the type of squash, the nutritional value will be different. There are two major types of squash: winter and summer. Most winter squashes will have similar nutrients to each other as will summer squash varieties to each other. Check out our Fruit and Vegetable Database to find the type of squash and variety of squash for use in your project as well as information about the squash. We also have quick nutrition guides available that break down the nutritional value of popular foods including a couple squash varieties.

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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