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Ask the Expert Archive

What fruits and vegetables are high in potassium?

 

Q. in which fruits and vegetable have more potassium

 

A. Vegetable juice, tomato/tomato products, potatoes (sweet and white), peanut butter, milk, prunes, mangoes, bananas, and oranges are all high in potassium. See our Best of: Potassium list for a more comprehensive look at foods high in potassium. You can also see potassium content in ½ cup amounts of fruit and veggies in the following print n’ go charts:

 

Nutrition Info for 1/2 Cup of Common Fruits
Nutrition Info for 1/2 Cup of Common Vegetables

 
 
 
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