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Ask the Expert Archive

What nutrients are in tomatoes?

 

Q. Which nutrients does a tomato have?

 

A. Tomatoes are an outstanding vegetable! Tomatoes contain valuable nutrients such as vitamins A and K, and are an excellent source of vitamin C. Tomatoes are also very low in fat, low in calories and are cholesterol free making them a healthy snack or addition to any meal. Try tomatoes in these great recipes: Fresh Tomato & Pita Chip Salad, Vegetable Pasta w/Tomatoes, and Rainbow Veggie Pocket.

 
 
 
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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