Q. Which vegetables and fruits should I avoid to eliminate belly fat? Should I avoid carrots or is that just a ploy to sell a diet plan?
A. Managing your body weight is the best approach to control the accumulation of fat around the belly. Consuming recommended amounts of fruits and vegetables and including daily exercise is ideal for healthy weight management. No single fruit or vegetable needs to be avoided. Half of your plate should always be fruits and vegetables which satiates you longer and may reduce your risk for many diseases.