About The Buzz: A Powerful Change? Eat More Veggies!
TheBUZZ Adding vegetables to meals and snacks is one of the best changes you can make in your diet.
WHAT THEY’RE SAYING
Ahhh … the post-holiday season is here, along with fond memories and perhaps, a slightly uncomfortable tightening of your favorite jeans. But ‘tis the time to resolve to eating more healthfully! And what better way to do this than to veggie up your diet? Adding vegetables to meals and snacks is one of the best changes you can make in your diet to not only boost your heath but also help manage your weight.
HOW DO WE KNOW THIS?
For more recipes and information about the health benefits of adding vegetables to your meals and snacks, check out these topics …
Also, check out the General Mills Bell Institute of Health & Nutrition Website for more veggie topics like the ones below …
Video Center: Selection. Storage. Preparation.
How Many Cups Do You Need?
Key Nutrients in Fruits & Vegetables
Fruit & Veggie Database