I am a diabetic and know that fruits are not sugar free , but i still love sweets. I take a 650 wattt blender and fill it wit the mixed frozen fruit of 5aday and add some frozen strawberries and/or blueberries or any oyher frozen fruit & to this i add approx 5 ouncesof my favorite sugar free drink, such as crystal light or mountain dew, (Your choice).use the ice crusher button ( i have a wolfgang puck blender). just do this until it is like a slushy. You may also use milk(iuse skilm, but you may use your choice). and if con have sugar it would be real good to use a can of sweetened condensed milk. Now young or old woul like this.