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kiwi, when buying it, to buy it hard or soft? and preparing it, peeling it, but what about the middle, what do you take out?

When selecting fresh kiwifruit, choose slightly firm kiwifruits with a rough fuzzy skin. Kiwifruits can be eaten whole (including the skin) or you can just consume the middle portion. This is based off of your own preference. However, most people enjoy their kiwifruit peeled and only consume the inside portion and seeds.  The easiest way to eat a kiwifruit is to cut it in half and scoop the inside out with a spoon.  Check out the numerous benefits of eating kiwifruit and other melons this spring and summer season here.
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