i curently walk 3 miles a day and burn 860 caleries but i eat 1000 calories a day will i still lose weight staying where i am i curently weight 282lbs thank you rebecca knightp.s. the doctor has oked my exercise program
Weight loss occurs when the calories you take in are less than the calories your body expends. If you are trying to limit calories and increase activity, but are not losing weight, a registered dietitian can assess your intake and activity and can help you develop a plan that right for you. You can find a registered dietitian in your area at www.eatright.org, or by asking your physician to recommend one.