Fruits and vegetables, regardless of color, offer numerous benefits. Onions are fat free, saturated fat free, cholesterol free, and very low in sodium. They are also high in vitamin C and a good source of fiber! All colors of fruits and vegetables are beneficial! Each fruit and vegetable has a unique combination of health promoting nutrients. Eating a variety of colors is the best way to make sure you are receiving the recommended amount of vitamins and minerals each day.