Connect & follow

Ask the Expert Archive

Why is so important to eat colorful?

We encourage everyone to eat a variety of colors of fruits and vegetables every day. Eating a variety of colors in fruits and vegetables will give you the best recipe of nutrients for your body! All of the different color groups have different compositions that vary in the content of vitamins, minerals, and healthful phytonutrients. Therefore, not one fruit, vegetable or color is more nutritious or beneficial than another. They are all important and they all offer an abundant amount of components that promote health. So Eat A Variety!

Make a Comment:

  • 1 new comments
Showing 1 comments

Today's Top 10 Lists

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

Connect & follow

Leave Your Feedback