We encourage everyone to eat a variety of colors of fruits and vegetables every day. Eating a variety of colors in fruits and vegetables will give you the best recipe of nutrients for your body! All of the different color groups have different compositions that vary in the content of vitamins, minerals, and healthful phytonutrients. Therefore, not one fruit, vegetable or color is more nutritious or beneficial than another. They are all important and they all offer an abundant amount of components that promote health. So Eat A Variety!