The way I incorporate more fruits: I cut up 1 cup of fruit (berries, bananas and kiwi) and put it in my yogurt or cereal every morning. At dinner, I steam a variety of veggies. At the same time, I saute mushrooms, red pepper, garlic and onion (or whatever else I have in the refrigerator)in olive oil. Then I add the steamed veggies,spices and sprinkle with low fat cheese. I save the leftovers for my lunch every day. So not only do I have veggies for lunch but I have them for dinner. I have at least 3 servings at lunch and 2-3 at dinner time! My favorite veggies are: broccoli, carrots, asparagus and jicama. Enjoy!!!